What cereal should I start my baby on
James Bradley
Updated on April 12, 2026
Offer a variety of single-grain cereals such as rice, oatmeal or barley. Avoid feeding your baby only rice cereal due to possible exposure to arsenic. Add vegetables and fruits. Gradually introduce single-ingredient pureed vegetables and fruits that contain no sugar or salt.
Which cereal do you start with for babies?
Around age six months, it’s time for the fun of feeding babies to begin. Previously, the recommendation was to start rice or oatmeal cereal around four months. But now, the American Academy of Pediatrics recommends parents start solid foods around six months of age, when a child meets developmental milestones.
Can I skip rice cereal for baby?
You can skip the white rice cereal. Yes, it is fortified with iron, and that is a good thing, and yes, it is easy to digest. … Try whole grain baby cereals like oatmeal, barley, or brown rice cereal, which are also fortified with iron.
Do you have to start baby on cereal first?
Myth #1:Rice cereal must be first. Baby cereal is also fortified with iron and other nutrients. This promoted as a benefit for those infants who need some supplemental vitamins and minerals in their diet. … He encourages families to feed infants whole, natural first foods instead of rice cereal. Dr.When can I start putting cereal in my baby's bottle?
Although many grandmothers and neighbors may swear that a little cereal in their newborn’s bottle helped him sleep better, the American Academy of Pediatrics does not recommend introducing cereal and other solid foods until four to six months of age. Before that age, young infants need only breast milk or formula.
What is the best first food for a baby?
- Baby cereal, such as oatmeal, rice, barley.
- Sweet potato.
- Banana.
- Avocado.
- Apples.
- Pears.
- Green beans.
- Butternut squash.
What can I substitute for baby rice cereal?
- Quinoa. Quinoa is actually not a grain, but rather a seed and is packed with nutritious elements like protein, iron, fiber, and calcium. …
- Amaranth. Amaranth is another seed which is often referred to as a grain. …
- Millet. …
- Kamut. …
- Oats.
Can I start my 4 month old on rice cereal?
Most importantly, don’t give a baby rice cereal until they have the oral skills to move solid food from the front of their mouth to the back. This skill doesn’t typically develop until at least 4 months old. Until then, your baby’s tongue will push out any food that enters their mouth.What is wrong with rice cereal?
It can be poisonous. In high doses it is lethal, but even small amounts can damage the brain, nerves, blood vessels, or skin — and increase the risk of birth defects and cancer. The CPSC report said that babies who eat two servings of rice cereal a day could double their lifetime cancer risk.
Can I give baby oatmeal instead of rice cereal?The American Academy of Pediatrics recommends oatmeal cereal for babies with acid reflux. Because of the possible arsenic exposure with rice cereal, experts believe oatmeal is the safer choice. It’s also wheat-free, so won’t irritate your baby’s stomach if she is sensitive or allergic to gluten.
Article first time published onWhat can I mix baby cereal with?
- Pureed peas and carrots with cereal.
- Pureed green beans and mashed potatoes with cereal.
- Applesauce, pureed sweet potatoes, and cereal.
- Mashed banana, pureed pears and cereal.
- Carrot puree, applesauce, and mango puree with cereal.
Is it OK to give a 2 month old oatmeal cereal?
Infants can start eating baby oatmeal cereal as early as 4 months old. Although it’s recommended by the American Academy of Pediatrics to start introducing solid foods at 6 months, there are a few indicators that prove infants might be ready for baby oatmeal cereal a few months earlier.
What happens if you give a baby rice cereal too early?
Introducing solids too early or too late can make a difference. Introducing solids before 4 months of age can increase the risk of choking and cause your infant to drink less than the needed amount of breast milk. But introducing solids too late can increase the risk of your child developing allergies.
How much rice cereal do I put in a 4 oz bottle?
Start by adding 1 teaspoon of rice cereal per ounce (i.e. 6 teaspoons) of formula. Prepare the bottle right before you plan to feed your baby. The mixture will continue to thicken if you let it sit.
Are baby cereals necessary?
There certainly are reasons why baby cereal is a logical choice for first food. It’s generally easy to digest and iron-fortified which most babies need. It is also considered to be a low-allergen food (particularly rice cereal). 4 However, these needs can also be met via naturally iron-rich foods.
Is oatmeal good for babies?
Oatmeal’s strong nutritional profile will aid in baby’s growth and development. It is recommended for babies to start solid foods when they reach six months of age. Oats are a single grain food that are easy on your baby’s digestive system. They help promote fullness and a healthy appetite while preventing gas.
Which baby cereal has no arsenic?
The baby cereal winner with the lowest overall Arsenic, Lead and Cadmium levels is the HappyBABY Oatmeal Baby Cereal, Organic Whole Grains. The runner-up with the second-lowest overall levels of these heavy metals is the HappyBABY Oats & Quinoa Baby Cereal, Organic Whole Grains with Iron.
Is banana a good first food for baby?
Bananas are a great first food to introduce to babies as they’re easy to digest, already soft and mushy, and packed full of vitamins and minerals. You can also easily mix bananas with rice cereal that your baby might already be eating they are the perfect natural sweetener or just serve (mashed) bananas straight up.
Can I give my 3 month old baby cereal?
Doctors recommend waiting until a baby is about 6 months old to start solid foods. Starting before 4 months is not recommended. At about 6 months, babies need the added nutrition — such as iron and zinc — that solid foods provide. It’s also the right time to introduce your infant to new tastes and textures.
What color should baby eat first?
Orange vegetables first When first introducing solids, start with orange vegetable purees, like butternut squash, yam, sweet potato or pumpkin. These offer a natural sweetness that tends to be easily accepted by babies.
When should I stop giving my baby rice cereal?
Don’t feed your baby rice cereal—or any other solid food—prior to six months of age. Babies should be exclusively breastfed or given formula (or a combination of breast milk and formula) for the first six months of life.
Is Gerber rice cereal safe for babies?
Gerber infant rice cereals are a nutritious first solid food for babies starting around six months of age. Two daily servings of Gerber infant cereals provide 90 percent of baby’s daily iron needs as well as other essential vitamins and minerals including zinc and several B vitamins.
How much rice cereal should I give my 4 month old?
When your little one is just starting on solids, spoon-feed your baby a small amount of infant cereal once or twice a day, ideally just after he’s been bottle-fed or breastfed. Start with one or two teaspoons of cereal so that your baby can get accustomed to this new food.
Can I give my 3 month old banana?
When can I introduce Bananas to my baby? Bananas may be introduced to your baby as early as 4 months old. Please remember that the recommended age to begin introducing solid foods is between 4-6 months old, with 6 months being the idea age.
What can a baby eat at 4 months?
At four months, breast milk and/or iron-fortified formula are still the main food in your baby’s diet. If he is showing signs of readiness (see below), you can start pureed foods. If your baby does not show these signs — do not start.
How do I introduce cereal to my 4 month old?
Mix 1 tablespoon of a single-grain, iron-fortified baby cereal with 4 tablespoons (60 milliliters) of breast milk or formula. Don’t serve it from a bottle. Instead, help your baby sit upright and offer the cereal with a small spoon once or twice a day after a bottle- or breast-feeding.
How thick should baby oatmeal be?
Formula: Baby oatmeal prepared with formula is extremely simple. Mix 1-2 tablespoons of oatmeal cereal with half a cup of heated formula. The consistency of the mixture should be somewhat fluid and neither be too thick nor too thin.
Is it OK to put oatmeal cereal in baby bottle?
With that being said, the CDC does not recommend putting baby oatmeal, rice cereal or other cereal in a baby’s bottle. It can increase your baby’s risk of choking and generally will not make him sleep longer.
Can I mix rice cereal with apple puree?
Blend 3 tablespoons rice cereal with 1 cup of water in a small saucepan; stir over medium heat until mixture boils and thickens. Cool to room temperature. Add apple puré; cool. Combine 1 tablespoon of rice cereal with 1 tablespoon of apple purée to serve.
How can I make my baby cereal taste better?
So instead of giving up, be sure to prepare baby cereal with a familiar flavor, using either breast milk or her formula. If she still refuses, consider adding some variety to the mix. Stir a little of a good first fruit, such as pureed applesauce or pears, into the cereal.
Is it OK to put rice cereal in a 2 month olds bottle?
The takeaway. The AAP, CDC, and many experts agree that adding rice cereal to your baby’s bottle is risky and offers little to no benefit. Creating a healthy sleep routine for your baby will help them get more hours of rest and allow you to get more sleep too.