How much protein is in a Crunchwrap Supreme
William Taylor
Updated on April 12, 2026
Crunch Wrap Supreme (1 wrap) contains 71g total carbs, 65g net carbs, 21g fat, 16g protein, and 530 calories.
Is a Crunchwrap Supreme healthy?
✗ Crunchwrap Supreme The least nutritious option among Taco Bell’s burrito menu is the famous Crunchwrap Supreme which provides 530 calories, 21g total fat (32 percent DV), 6g saturated fat, 71g carbohydrate (24 percent DV), 16g protein, and 1,200mg sodium (50 percent DV).
How much protein is in a taco from Taco Bell?
Crunchy Taco One Crunchy Taco contains (1): Calories: 170. Protein: 8 grams.
How much protein is in a Taco Bell crunchwrap?
Taco Bell Beef Crunchwrap Supreme (1 each) contains 67.1g total carbs, 61.9g net carbs, 18.8g fat, 17.5g protein, and 510 calories.How much protein is in a Taco Bell taco supreme?
Calories 190(795 kJ)Total Carbohydrate15 g5%Dietary Fiber3 g12%Sugars2 gProtein8 g
How many calories in a chicken Crunchwrap Supreme from Taco Bell?
Fat20.5 gCarbs67 gFibre-Protein29.2 g
What's in a Crunchwrap Supreme?
The Crunchwrap Supreme® is a flour tortilla layered with seasoned beef, warm nacho cheese sauce, a crispy tostada shell, crispy lettuce, ripe tomatoes and topped with cool reduced fat sour cream all wrapped in our signature Crunchwrap fold and grilled to go.
How many servings is a Crunchwrap Supreme?
Serving Size1 crunchwrapCholesterol25mg8%Sodium1200mg50%Total Carbohydrates71g24%Dietary Fiber6g24%How much is a Crunchwrap Supreme?
Crunchwrap Supremeseasoned beef$3.69Crunchwrap Supremeblack bean$3.69Chalupachicken$3.59Chalupasteak$3.59Cheesy Gordita Crunch$3.39
How many calories are in a Crunchwrap Supreme with beans?The Black Bean Crunchwrap Supreme stands at 510 calories and consists of black beans, nacho cheese sauce, tomatoes, reduced-fat sour cream, and lettuce.
Article first time published onWhat has the most protein at Taco Bell?
What Meal at Taco Bell Has the Most Protein. The meal at Taco Bell that has the most protein is a grilled chicken quesadilla with extra chicken, extra cheese and extra beans. This meal has 860 calories with 54g of protein, 59g of carbohydrates and 44g of fat.
How many calories are in a Crunchwrap Supreme meal?
Crunch Wrap Supreme (1 wrap) contains 71g total carbs, 65g net carbs, 21g fat, 16g protein, and 530 calories.
Is Taco Bell really unhealthy?
“Many of the food items at Taco Bell are oversized and also fried, cheesy, or contain beef,” says Dr. Lisa Young, PhD, RDN, and author of Finally Full, Finally Slim. “This combo is full of too many calories as well as saturated fat which, if consumed regularly over time, can lead to obesity and heart disease.”
Is a taco Supreme healthy?
Worst: Double Decker Taco Supreme It’s a soft taco filled with refried beans that encompasses a hardshell taco filled with beef, sour cream, and cheese. … “It’s 340 calories, which isn’t terrible compared to other fast food, but the 730 milligrams of sodium [equals] about 30 percent of what you should have in a day.
What is the healthiest thing to eat at Taco Bell?
- Burrito Supreme sub chicken for beef, ‘Fresco Style’ 340 Calories.
- Crunchy Taco “Fresco Style” 140 Calories.
- Burrito Supreme sub steak for beef, ‘Fresco Style’ 340 Calories.
- Fresco Bean Burrito. 350 Calories.
- Fresco Soft Taco with beef. 160 Calories.
How much protein is in a taco beef burrito?
TACO BELL, BURRITO SUPREME With Beef (1 item) contains 52.3g total carbs, 44.3g net carbs, 20g fat, 20g protein, and 469 calories.
How big is a Crunchwrap Supreme?
Anyway, the Crunchwrap Supreme was around seven inches in diameter and three-fourths of an inch thick, which is roughly the size of a regulation Olympic women’s discus. Inside its soft flour tortilla was seasoned beef, nacho cheese sauce, sour cream, lettuce, tomatoes, and a crunchy tostada shell.
What are Taco Bell's $5 boxes?
- Specialties: a signature item like the Chalupa Supreme, Cheesy Gordita Crunch, Crunchwrap, Black Bean Chalupa Supreme, or Black Bean Crunchwrap Supreme.
- Starters: a Crunchy Taco, Beefy 5-Layer Burrito, or Bean and Cheese Burrito.
What is the difference between a crunchwrap and a Crunchwrap Supreme?
Basically, it’s a Crunchwrap Supreme but with an extra layer of beef, nacho cheese, and tostada shell. The Grande Crunchwrap carries a suggested price of $3.49 but is also available as part of a $5 Grande Crunchwrap Meal that also includes a crunchy taco and large fountain drink. … Photo via Taco Bell.
How do you order a Crunchwrap Supreme?
- Order 1 Crunchwrap Supreme®
- Substitute chicken for seasoned beef.
- Substitute avocado ranch sauce for nacho cheese sauce.
- Subtract reduced fat sour cream.
- Add bacon.
How much is a crunchwrap supreme in Canada?
ItemPriceChangeCrunchwrap Supreme Combo (Chips with Nacho Cheese Sauce)$9.39– -Crunchwrap Supreme Combo (Beef Fries Supreme)$10.81- -Crunchwrap Supreme Combo (Bean Fries Supreme)$10.81- -Crunchwrap Supreme Combo (Beef Nachos Supreme)$10.81- –
What is the $10 box at Taco Bell?
This $10 cravings pack is a new box that is available at participating Taco Bell locations nationwide. It comes with four crunchy tacos and four beefy five layer burritos. As a reminder, the beefy five layer burritos that come in this cravings pack include beef, beans, sour cream, cheese, and nacho cheese sauce.
Why is Taco Bell so expensive now?
While they are not setting the world on fire with their pay, Taco Bell tends to pay their workers above minimum wage, which translates to higher costs for the customer. Many people eat fast food because it is inexpensive. The food is cheaper because they do not pay their employees well.
How much protein is in a cheesy gordita crunch?
Specialties Cheesy Gordita Crunch (1 serving) contains 41g total carbs, 36g net carbs, 29g fat, 20g protein, and 500 calories.
How many calories are in a chalupa supreme?
Chalupa With Beef, Cheese, Lettuce, Tomato And Sour Cream, Taco Bell Chalupa Supreme (1 Taco Bell chalupa) contains 32.3g total carbs, 30.1g net carbs, 30g fat, 19.3g protein, and 479 calories.
What is in a 5 layer burrito from Taco Bell?
Taco Bell Beefy 5-Layer Burrito (Copycat) is an easy, cheesy meal with refried beans, ground beef, cheddar cheese, nacho cheese, and sour cream. Just like Taco Bell Bean Burritos, this is the ultimate Copycat Recipe for another popular Taco Bell menu item.
How much protein is in a black bean Crunchwrap Supreme?
Black Bean Crunchwrap Supreme (1 serving) contains 77g total carbs, 69g net carbs, 17g fat, 13g protein, and 510 calories.
How many calories are in a Crunchwrap Supreme without meat?
Vegan Crunchwrap Supreme (1 serving) contains 64g total carbs, 64g net carbs, 11g fat, 10g protein, and 458 calories.
Can you get a Crunchwrap Supreme without meat?
The Black Bean Crunchwrap is the vegetarian version of one of our greatest creations. … It starts off with our signature black beans, then adds layers of nacho cheese sauce, lettuce, tomatoes, reduced-fat sour cream, and if you can believe it, a crunchy tostada shell for that crunch you know and love.
What can I get at Taco Bell for protein?
Taco Bell® Power Menu Packed with protein in the form of grilled steak or chicken, Black Beans and Rice, and more delicious ingredients, Taco Bell’s protein packed food will give you just the lift you need. Make it vegetarian by swapping the grilled protein for extra black beans!
What fast food has the most protein?
- Starbucks Chickpea Bites and Avocado Protein Box. …
- Starbucks Grilled Chicken and Hummus Protein Box. …
- Chick-Fil-A 3-Piece Grilled Nuggets. …
- Taco Bell Soft Taco. …
- Taco Bell Burrito Supreme, Fresco Style. …
- Panera Bread Turkey Sandwich. …
- Dunkin’ Veggie Egg White Omelet.