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InsightHorizon Digest

How many calories are in a tuna sandwich from Jimmy Johns

Author

Isabella Harris

Updated on April 04, 2026

There are 550 calories in 1 sandwich (419.1 g) of Jimmy John’s #3 Totally Tuna.

How many calories are in a Jimmy John's tuna sandwich?

There are 550 calories in 1 sandwich (419.1 g) of Jimmy John’s #3 Totally Tuna.

How many calories in a Jimmy John's tuna slim?

There are 765 calories in 1 sandwich (278 g) of Jimmy John’s Slim 3 Tuna Salad.

Is Jimmy Johns tuna sandwich healthy?

Tuna is one of the best weight loss foods and an excellent source of protein and omega-3 fatty acids, but don’t assume it’s always healthier than other menu offerings. Jimmy John’s Club Tuna has as many calories as two McDonalds’ Quarter Pounders with cheese, thanks to the copious amount of mixed-in mayonnaise.

What is the lowest calorie sandwich at Jimmy John's?

Sandwiches With the Highest and Lowest Calories on the Jimmy John’s Menu. The Sandwiches on the Jimmy John’s menu with the lowest amount of calories are #4 Turkey Tom Unwich (273 calories), #4 Turkey Tom (No Mayo) (315 calories) and #12 Beach Club Unwich (470 calories).

Is Jimmy John's healthier than Subway?

Health and Nutrition Subway is known to be one of the healthiest fast food choices since you have the chance to add as many veggies as possible, and completely customize your order. … Subway doesn’t have the Un-which option like Jimmy John’s, but they have salads, which generally have far fewer calories than subs.

What is the healthiest thing to get at Jimmy Johns?

  • #6 Big John, “EZ” on the Mayo. …
  • #5 Vegetarian, No Mayo and “EZ” on the Cheese. …
  • #4 Country Club, No Mayo, “EZ” on the Cheese. …
  • #3 Turkey Tom, “EZ” on the Mayo. …
  • #2 Roast Beef Plain Slim. …
  • #1 Turkey Breast Plain Slim.

How many calories in a Jimmy John's Big John?

There are 508 calories in 1 sandwich (259.75 g) of Jimmy John’s #2 Big John.

How many calories are in Jimmy Johns bread?

There are 250 calories in 1/2 loaf of Jimmy John’s Day Old Bread.

What is in Jimmy Johns tuna sandwich?

Made with house-made tuna salad and served on your choice of fresh-baked 8″ or Giant 16″ French bread, Thick-Sliced Wheat bread or our lettuce-wrapped Unwich®. The Totally Tuna® comes topped with fresh lettuce, cucumber and tomato. Plus, add any of our Freebies or Add-ons to customize your sandwich just how you like!

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What kind of Tuna Does Jimmy Johns use?

Jimmy John’s uses real StarKist tuna fish, real @hellmannsmayonnaise, and real fresh sliced veggies!

Does Jimmy John's use real tuna?

Jimmy John’s on Twitter: “yes, our tuna is real.

What are Slims at Jimmy Johns?

The “slim” menu offerings are essentially just meat, cheese, and bread, with no vegetables, so the name is actually pretty tongue-in-cheek. We suggest you spruce it up with some actual lettuce and tomato.

Are Jimmy John's Unwiches healthy?

Jimmy John’s offers what they call an “Unwich,” which is your favorite sandwich in lettuce wrap form. This is perfect for someone who is looking for a low carb option or is gluten-free. If you get the Turkey Tom (my personal favorite) on a lettuce wrap, it is 315 calories compared to 554 on the regular bread.

Why is Jimmy Johns so unhealthy?

Jimmy John’s Italian Nightclub Jimmy John’s has a knack for naming their sandwiches after different clubs, and for making them all high in sodium. Several slices of salami, capicola, ham, and provolone with a drizzle of vinegar sit between the sub bun, which all hike up the sodium content and fat content.

Is Jimmy John's considered fast food?

Jimmy John’s Jimmy John’s may be a popular sandwich chain, but it’s also a fast food joint. Whether you order at one of their many locations, or order through their famous delivery service, you’ll experience quality food at fast food prices and time. Next: You may have never considered this pizza joint fast food …

How many calories are in a Jimmy John's lettuce wrap?

There are 225 calories in a Turkey Tom Unwich Lettuce Wrap from Jimmy Johns.

Is Jimmy John's healthy?

Many of Jimmy John’s menu items tend to be high in sodium, so choose carefully if you are watching your sodium intake. Sub sandwiches are Jimmy John’s specialty and are the better nutritional choice over their club sandwiches. The clubs tend to have more saturated fat due to the added bacon.

How many calories are in a Jimmy John's turkey sandwich?

There are 480 calories in 1 sandwich (276 g) of Jimmy John’s #4 Turkey Tom.

How many carbs in a Jimmy John's tuna sandwich?

Totally Tuna Unwich (1 serving) contains 8g total carbs, 6g net carbs, 33g fat, 25g protein, and 440 calories.

How many calories should I eat in a day?

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

How many calories are in a Big John sandwich?

Big John Sandwich (1 serving) contains 55g total carbs, 51g net carbs, 23g fat, 25g protein, and 540 calories.

How many calories are in a half of tuna from Subway?

MealCaloriesFatSix-inch chicken Caesar melt sandwich54024gSix-inch classic tuna sandwich48025gChicken and bacon ranch salad54040gBacon, egg, and cheese breakfast sandwich45018g

Does Jimmy Johns tuna have mayo?

Our condiments are made using premium ingredients, including our own Jimmy Mustard®, Hellmann’s® mayo, Grey Poupon® Dijon mustard and StarKist® tuna!

Does Jimmy John's tuna have onions in it?

Jimmy John’s on Twitter: “@tyford812 onions are in my tuna salad, that’s part of the recipe! sorry you don’t dig my tuna man!” / Twitter.

Who has the best tuna sub?

  • Potbelly’s Tuna Salad.
  • Jimmy John’s Tuna Salad.
  • Jersey Mike’s Tuna Salad.
  • Dunkin Donuts Tuna Salad.
  • Subway Tuna Salad (AKA: The Best Fast Food Tuna Salad)

What is Jimmy John's most popular sandwich?

SandwichTimeSandwich Grade#1 Pepe2:59.325/10#2 Big John58.344/10#3 Totally Tuna42.872/10#4 Turkey Tom1:22.877 /10

How many calories are in a Jimmy John's slim 4?

Fat3 gCarbs74 gFiber5 gProtein29 g

How many calories in a Jimmy John's gargantuan?

Double the size of the chain’s eight-inch original, the giant sandwiches range from 1,110 calories for the classic turkey breast to 2,190 for the hefty Gargantuan. This cardiologist’s nightmare comes stacked with salami, capicola, turkey, roast beef, ham, provolone cheese, vegetables, oil and vinegar and mayo.

What is leave bread in Jimmy Johns?

LBI. It’s not necessarily a secret, but many people have no idea that Jimmy John’s cuts out the innards of the bread loaf before they stuff it with your favorite meat and cheese. If you’re a carb fiend, or simply want your sandwich to be a bit more filling, order it LBI, which stands for “leave bread in.”

How many calories are in a Vito from Jimmy Johns?

There are 600 calories in 1 sandwich (288.5 g) of Jimmy John’s #5 Vito.